Hi guys!

Welcome to Truly Pilates!

This video is part of the technique series here on my channel, where we go over specific exercises in a bit more detail that can sometimes be challenging to do correctly. The correct form and technique is so important in Pilates! This video is talking you through how to safely extend the spine, we can often let ourselves drop into one particular joint through the spine which can cause discomfort or even injury, so it is super important we do it with the right muscles supporting us!

I hope that you enjoy the video!

If there are any other technique videos you would like me to go over please do leave me a comment down below and I will see what I can do!

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Instagram handle: aleisha.trulypilates

Disclaimer

Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel.

This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.