#cardiobarre #barreworkout

Get a quick sweat on at home with this 15 minute full body CARDIO BARRE WORKOUT! No barre required.

This quick full body cardio barre workout will burn fat, tone muscle, get your heart pumping, and have you dripping in sweat in just 15 minutes! Low impact cardio barre is a great cardiovascular workout that also protects your joints and body, making this an all-levels and beginner friendly cardio workout!

A set of light handweights is optional but recommended for an added challenge! Grab a mat for our abdominal section on the floor and a bottle of water, and get ready to sweat it out #WithMe in this 15 minute low impact, full body cardio barre workout!

Leave me a comment down below if you enjoyed this barre workout! Subscribe for new workouts every Monday and Thursday.

| BOOTY KICKER BARRE |

Get your 'Booty Kicker' at home barre HERE: https://booty-kicker.com/pages/bb?ref=michellecarrillo

| SUBSCRIBE|

https://www.youtube.com/channel/UCbOPhKwGWBwiBI7snZPNOgw?sub_confirmation=1

NEW Full Body Workout: MONDAYS

NEW Target Area Workout: THURSDAYS

| SOCIALIZE |

Instagram: https://www.instagram.com/move.with.michelle/

Facebook: https://www.facebook.com/movewithmichellefb

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Email me: hello.movewithmichelle@gmail.com

| FITNESS & FILMING EQUIPMENT I USE |

4 foot Wall Mounted Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Portable Barre: https://booty-kicker.com/pages/bb?ref=michellecarrillo

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: https://www.amazon.com/PANASONIC-Digital-Megapixel-Mirrorless-DMC-G7KK/dp/B00X409PQS

Microphone: https://www.amazon.com/Rode-VideoMicro-Compact-Camera-Microphone/dp/B015R0IQGW/ref=psdc_196575011_t3_B004K8WPUQ

Music: https://www.epidemicsound.com