#10minuteabs #pilatesabs

Strengthen and define your entire core with this 10 minute pilates & barre style ab workout!

We target the upper abs, lower abs, the obliques, and the transverse abdominals with pilates and barre style core moves. We focus on correct form to engage the deepest abdominals which will build overall core strength while sculpting and defining those abs to pop out! Do this 10 minute total core workout #WithMe three times a week and start seeing results in no time!

Leave me a comment down below if you enjoyed this barre workout! Subscribe for new workouts every Monday and Thursday.

| BOOTY KICKER BARRE |

Get your 'Booty Kicker' at home barre HERE: https://booty-kicker.com/pages/bb?ref=michellecarrillo

| SUBSCRIBE|

https://www.youtube.com/channel/UCbOPhKwGWBwiBI7snZPNOgw?sub_confirmation=1

NEW Full Body Workout: MONDAYS

NEW Target Area Workout: THURSDAYS

| SOCIALIZE |

Instagram: https://www.instagram.com/move.with.michelle/

Facebook: https://www.facebook.com/movewithmichellefb

Pinterest: https://www.pinterest.com/michellie18

Email me: hello.movewithmichelle@gmail.com

| FITNESS & FILMING EQUIPMENT I USE |

4 foot Wall Mounted Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Portable Barre: https://booty-kicker.com/pages/bb?ref=michellecarrillo

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: https://www.amazon.com/PANASONIC-Digital-Megapixel-Mirrorless-DMC-G7KK/dp/B00X409PQS

Microphone: https://www.amazon.com/Rode-VideoMicro-Compact-Camera-Microphone/dp/B015R0IQGW/ref=psdc_196575011_t3_B004K8WPUQ

Music: https://www.epidemicsound.com