#bootyworkout #buttworkout #athomeworkout

OK, here's a butt workout you can literally just lay on your mat the entire time...maybe close your eyes...take a nap...

All jokes aside, yes you are laying on the mat for this workout but it's still going to LIFT and TONE that BOOTY!

TIPS:

Don't arch your back, think of tilting your pelvis downwards into the mat. Try and keep your forehead resting on your hands during every move. I am only looking up so you can hear me talking. Let me know in the comments below if you enjoyed this butt workout! Don't forget to like and share this video, and subscribe for more at home workouts.

| BOOTY KICKER BARRE |

Get your 'Booty Kicker' at home barre HERE: https://booty-kicker.com/pages/bb?ref=michellecarrillo

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Email me: hello.movewithmichelle@gmail.com

Equipment I Use:

4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: Panasonic Lumix G7