#squatchallenge #hiitworkout #squats

Here is an intense squat challenge that will get your heart pumping and booty & legs burning. We do 10 squat variations for 1 minute each, with a 15 second rest in between.

All you need is your running shoes, and a yoga mat if you prefer. No equipment needed! Have some water handy nearby! Make sure to stick around for the stretch/cool down afterwards and watch until the end for a Leroy spotting ;) Don't forget to like and share this video, and subscribe for more at home workouts! Let me know in the comments below what you want to see next.

| BOOTY KICKER BARRE |

Get your 'Booty Kicker' at home barre HERE: https://booty-kicker.com/pages/bb?ref=michellecarrillo

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Equipment I Use:

4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: Panasonic Lumix G7