#sidebootyworkout #hipdipworkout #athomebootyworkout

This week's Target Area Thursday workout is all about the side booty! Quick and effective, we sculpt and tone the hips and side body, and strengthen the outer glute muscles with low impact Barre & Pilates style exercises.

No equipment is needed but grab a yoga mat if you're working out on a hard surface. If you prefer, you can have a chair nearby or hold onto the wall for balance support during the warmup. Otherwise we are on the mat for the rest of the workout! We'll get the body warm and the heart rate up at the beginning to carry us through the rest of the burn. We work the entire right side, do the same on the left, and then finish off with two short exercises working both at the same time. Stick around for a quick stretch at the end!

Let me know in the comments below if you enjoyed this one, and if so give it a thumbs up & a share. Subscribe for more at home workouts!

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Equipment I Use:

4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: Panasonic Lumix G7