#WithMe #lowerabworkout #lowerabs

This target area workout is an INTENSE burn for your LOWER ABS! We combine strengthening exercises with a cardio burst for lower belly fat loss AND lower ab sculpting.

The cardio section is 5 moves, 30 seconds each, with low impact options. We then move onto our mats for the intense sculpting & core strengthening moves. Another 5 moves but incresed to 1 minute each, PLUS a plank hold at the end AND 2 rounds!! Your entire lower core will be on fire by the end and you will also work up a good sweat with the quick but intense cardio burst to blast that lower belly!

Let me know in the comments if you completed this intense lower ab workout, and what target area we should work next. Subscribe for more at home workouts!

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Equipment I Use:

4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: Panasonic Lumix G7