#WithMe #AtHomeWorkout #Kettlebell

This 18 minute beginner kettlebell workout will burn fat and works every major muscle group.

I use both a 10lb and a 5lb kettlebell to suit my preferences for the different exercises. If you don't have a kettlebell, you CAN make a dumbbell work for this! We do 2 rounds of 10 exercises with a quick stretch at the end for a total of 18 minutes.

Let me know if you want to see MORE kettlebell and HIIT style workouts! Subscribe for new workouts every Monday & Thursday.

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NEW Full Body Workout: MONDAYS

NEW Target Area Workout: THURSDAYS

| BOOTY KICKER BARRE |

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Email me: hello.movewithmichelle@gmail.com

Equipment I Use:

4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/

Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball

Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball

Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092

Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389

Camera: Panasonic Lumix G7