
Details
20-MIN UNDER BOOTY BARRE WORKOUT (No Jumping, Apartment Friendly!) Lift & Tone Your Butt
⚡ Length
25 min
⚡ Class Type
Barre - Strength
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Intermediate
Description
#WithMe #BarreBooty #AtHomeWorkout
Lift and tone your booty with this 20 minute BUTT LIFTING barre workout! Low impact but high intensity moves to lift your 'under booty' and shape a round, firm backside!
No barre required, just use a chair or the wall to hold onto. A light handweight is optional, and grab a yoga mat! This butt lifting workout is 20 minutes with a nice cool down and stretch at the end.
Let me know what target area workout you want to see next! Subscribe for new workouts every Monday and Thursday.
| BOOTY KICKER BARRE |
Get your 'Booty Kicker' at home barre HERE: https://booty-kicker.com/pages/bb?ref=michellecarrillo
SUBSCRIBE: https://www.youtube.com/channel/UCbOPhKwGWBwiBI7snZPNOgw?sub_confirmation=1
NEW Full Body Workout: MONDAYS
NEW Target Area Workout: THURSDAYS
Instagram: https://www.instagram.com/move.with.michelle/
Facebook: https://www.facebook.com/movewithmichellefb
Pinterest: https://www.pinterest.com/michellie18
Email me: hello.movewithmichelle@gmail.com
Equipment I Use:
4 foot Barre: https://en-pointe.com/product/fitness-barre-with-brackets-wood/
Pilates Ball (LARGE): https://www.pilates.com/store/accessories/balls/inflatable-ball
Pilates Ball (SMALL): https://www.pilates.com/store/accessories/balls/playground-ball
Resistance Bands (Similar): https://www.target.com/p/gaiam-loop-band-kit-pink/-/A-53760092
Hand Weights: https://www.target.com/p/neoprene-hand-weights-c9-champion-174/-/A-51920389
Camera: Panasonic Lumix G7