Equipment: heavy and medium weights. (if you only have medium, move faster).

Here is a fantastic arm, shoulder, and back workout for you! Long intervals so you can get slow, controlled movements with heavier weights. Intervals shorten as our muscles fatigue to keep the burn going!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!