Cardio kickboxing with a few HIIT intervals thrown in! I did mess up at the end and had to splice together two videos... so I hope that worked as planned, ha!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!