Here's some cardio kickboxing for you! Bodyweight with the option to add tiny weights if you want! Cardio kickboxing is a little outside of what I do... just trying something new!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!