BRAND FITNESS Studio: https://www.brandfitness.ca/

ONLINE Programs: https://www.fitfabafter50.com/

ZYIA Active: https://www.brandfitness.ca/zyia.html

A fun aerobic cardio dance fitness workout! Throw in some Latin Music and your have a great heart pumping cardio workout. Easy to follow Dance Aerobic moves, great for beginners and for a low impact workout.

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IN THIS VIDEO:

Dance Fitness, Latin Cardio Workout

Hi, I'm Marion Brand! A Personal Trainer & FAI Functional Aging Specialist. I specialize in fitness over 50 and want to help you live your best life possible through exercise, health & fitness.

Here's to being Fit & Fabulous after 50!

Marion Brand

BRAND FITNESS

https://www.brandfitness.ca/

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

ONLINE PROGRAMS

https://www.fitfabafter50.com/

ZYIA ACTIVE - The CLOTHING Brand WE LOVE

ZYIA Active, Brand Fitness

Marion Brand, Independent Rep

https://www.brandfitness.ca/zyia.html

In this Video, Marion is wearing:

✅ Black Pocket Light n Tight Hi-Rise Capri 20" RC (8-10)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=capri&page=1&prod=1192

✅Wine Havana Tank (M)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=tank&page=4&prod=728

✅White All Star Bra (L)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=all+star&page=1&prod=208

TERMS & CONDITIONS

* If you have an injury or limitations, please modify this program, and pace, to suit your needs.

* One size does not fit all, so work at the level that's right for you.

* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!

* Always check with your doctor before starting any new exercise program or regime.

* By following the exercises in thIs video, you agree this is at your own risk.