BRAND FITNESS Studio: https://www.brandfitness.ca/

ONLINE Programs: https://www.fitfabafter50.com/

ZYIA Active: https://www.brandfitness.ca/zyia.html

Tabata Style Workout, no equipment required! All bodyweight exercises in this Tabata workout is great for Beginners, Intermediate and Older adults aged 40, 50 & 60+. All levels are welcome to join me in this workout, with options given for the level that's right for you!

Join Marion Brand, Personal Trainer & FAI Functional Aging Specialist, guiding you and teaching proper form in this workout. Each exercise is comprised of 20 sec work with 10 seconds rest ... Easy Peasy ... or maybe not!? We'll be doing 8 rounds in each Tabata.

✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons on my Channel. Hit the NOTIFICATION BELL to be notified of my next workouts, tips and help to stay Fit and Fabulous!

IN THIS VIDEO:

No Equipment / Bodyweight Only

#1 TABATA - (x4) 1:15

- Squat, Touchdown & Reach

- Air Jabs

#2 TABATA - (x4) 6:30

- Lungebacks

- Pushups

#3 TABATA - (x4) 11:11

- Side Plank (left)

- Side Plant (right)

** It's important to warmup with some movement before you start any workout. Marching in place, arm circles, squats, are examples. Do something you like, put on your favourite music ... dance, walk, climb your stairs, do some housework ;), etcetera. Please see Terms & Conditions below ...

Here's to being Fit & Fabulous after 50!

Marion Brand

BRAND FITNESS

https://www.brandfitness.ca/

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

ONLINE PROGRAMS

https://www.fitfabafter50.com/

ZYIA ACTIVE - The CLOTHING Brand WE LOVE

ZYIA Active, Brand Fitness

Marion Brand, Independent Rep

https://www.brandfitness.ca/zyia.html

In this Video, Marion is wearing:

✅ Black Pocket Light n Tight Hi-Rise Capri 20" RC (8-10)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?page=0&prod=1192

✅Maroon Swirl Tank (M)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=swirl+tank&page=1&prod=818

TERMS & CONDITIONS

* If you have an injury or limitations, please modify this program, and pace, to suit your needs.

* One size does not fit all, so work at the level that's right for you.

* Do the exercises that are right for YOU. If something hurts or doesn't feel right ... then stop!

* Always check with your doctor before starting any new exercise program or regime.

* By following the exercises in thIs video, you agree this is at your own risk.

MUSIC BY:

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Night Out by LiQWYD https://soundcloud.com/liqwyd

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: http://bit.ly/2BLdhW5

Music promoted by Audio Library https://youtu.be/tut9O8uaJho

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