BRAND FITNESS Studio: https://www.brandfitness.ca/

ONLINE Programs: https://www.fitfabafter50.com/

ZYIA Active: https://www.brandfitness.ca/zyia.html

Join Marion Brand from Brand Fitness for a Tabata Style Core Workout using the Side Plank for core strength. Options given for beginners to advanced, for this ab, oblique, core workout. These are great exercises for adults of any age who want to increase core strength.

✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50!

Here's to being Fit & Fabulous after 50!

Marion Brand

BRAND FITNESS

https://www.brandfitness.ca/

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

ONLINE PROGRAMS

https://www.fitfabafter50.com/

Terms & Conditions

* If you have an injury or limitations, please modify this program to suit your needs.

* One size does not fit all, so work at the level that's right for you.

* Do the exercises that are right for YOU.

* If something hurts or doesn't feel right ... then stop!

* Always check with your doctor before starting any new exercise program or regime.

* By following the exercises in these videos, you agree this is at your own risk.

ZYIA ACTIVE - The CLOTHING Brand WE LOVE

ZYIA Active, Brand Fitness

Marion Brand, Independent Rep

https://www.brandfitness.ca/zyia.html

In this Video, Marion is wearing:

✅ Black Pocket Light n Tight Hi-Rise Capri 20" RC (8-10)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?page=0&prod=1192

✅Maroon Swirl Tank (M)

https://www.mycanadazyia.com/BRANDFITNESS/shop/PRODUCTDETAIL.aspx?search=swirl+tank&page=1&prod=818

MUSIC IN THIS VIDEO:

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On The Line (Instrumental) by SilentCrafter

https://soundcloud.com/user-907904720

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/silentcrafter-on-the-line

Music promoted by Audio Library https://youtu.be/XsH4ktwozrs

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