BRAND FITNESS Studio: https://www.brandfitness.ca/

ONLINE Programs: https://www.fitfabafter50.com/

ZYIA Active: https://www.brandfitness.ca/zyia.html

Toned Abs Workout with Marion Brand. 6 Easy Core Exercises you can do at home. Follow along with Marion for this short and effect Abs / Core Workout.

Don't just watch ... grab a matt or on the carpet and JOIN ME NOW!! Hope you Enjoy 😀

#StayHome Workout#WithMe

Helping you stay Fit & Fabulous after 50!

Try my 21 Day PLANK Challenge:

Register Now for my FREE "21 Day PLANK Challenge"!

REGISTER HERE: https://www.fitfabafter50.com/plank-challenge-bonus

In this Workout ... do along with me:

☑️ Russian Twist

☑️ Crunch

☑️ Oblique Crunch

☑️ Toe Touches

☑️ Dead Bug

☑️ Plank

Repeat 1-3 times. Resting 1 - 2 minutes between sets. Hope you Enjoy 😀

✳️ Please Hit the "LIKE" & "SUBSCRIBE" buttons, to be notified of my next workouts, tips and help to stay Fit and Fabulous after 50!

** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.

If you have a question or any comments, please post it in the comments below or send from the contact form on one of my websites below.

Here's to being Fit & Fabulous after 50!

Marion Brand

BRAND FITNESS

https://www.brandfitness.ca/

Marion Brand is your Coach and Personal Trainer, helping you stay Fit and Fabulous after 50

FIT & FABULOUS after 50 - Online Programs:

https://www.fitfabafter50.com/

ZYIA ACTIVE - FITNESS CLOTHING WE LOVE

In this video Marion is wearing:

✅ Black Zip Performance Top

ZYIA Active, Brand Fitness

Marion Brand, Independent Rep

SHOP or become an AMBASSADOR (REPS save 25%)

https://www.brandfitness.ca/zyia.html

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