Hi folks, this video is for fitness newbies or if you've taken an extended break from working your core. This workout starts with an explanation on how activate your deep core and slowly gets more intense with each exercise. Please take breaks at any time, as you want to feel these exercises in your core and not your lower back. Eventually your endurance will improve and you will be able to do each move for 40 seconds.

SPOTIFY PLAYLIST

https://open.spotify.com/playlist/6Gs7YdywUZ0BugP2mf7MjO?si=MNV3XoeKRW6MPA6bjFznnw

Equipment used in this video:

Pilates Ball

https://www.amazon.ca/Exercise-Stability-Training-Resistant-Inflatable/dp/B07CPR21X7/ref=sr_1_5?dchild=1&keywords=pilates+balls&qid=1593906726&sr=8-5

Resistance Band

https://www.amazon.ca/Stretch-Buddy-Resistance-Exercise-Physical/dp/B00470KJKK/ref=sr_1_1?dchild=1&keywords=stretch+buddy+resistance&qid=1593907108&sr=8-1

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.