Today's workout is less than 30 minutes. Let's get it in today and finish it up strong. WHEW. We got this. You don’t have to do what I’m doing. Make sure you warm up and also stretch. I always do modified exercises for those of you that need them. No weights are needed for today's workout.

Not all exercises are suitable for everyone. By doing these exercises you do so at your own risk and assume all associated risk of injury. Please consult your doctor before beginning any fitness program.

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