Hey Folks,

Here is a challenging core circuit! Each exercises will be for 60 secs, followed by a short break. Please take breaks if needed and watch for my modifications. If you want to listen to some tunes, copy and paste my spotify playlist in a separate browser.

SPOTIFY PLAYLIST

https://open.spotify.com/playlist/1rHTmK8bT9coJYD4IT8pMz?si=77N2Q1RgSA-LPMKzS5xtng

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME.