This workout routine is currently one of my favorite ab workouts. The workout is a 10 minute non-stop intermediate/Advanced ab home workout that will challenge your abs. Perform each exercise for 30 seconds without rest between the moves.

Beginners Workout- Perform 2-3 Rounds

1.Alternating toe touch- 8-12 reps

2. Vertical leg crunch- 8-12 reps

3. Reverse crunch 10-15 reps

4. Side plank 10-20 seconds

5. Elbow Plank 15-30 seconds

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