This Mini Trampoline Workout is great for weight loss. We will be using one set of weights. (I am using two 5 lbs in this video)

This Full body workout consists of three cardio sections and three strength (upper body, booty and abs), complete with a stretch!

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This video was created by Naomi Joy Gallagher

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS EXERCISE, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. TAKE BREAKS AT ANY TIME. PLEASE AVOID THIS WORKOUT IF YOU HAVE A KNEE OR ANKLE INJURY.