Bodyweight squat intervals, with option for low-impact on every move! No weights needed. Get that thigh work in from every angle! I messed up part way through and had to edit together two videos lol

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!