No equipment needed for this total leg workout! We don't even get on the floor at any point. Hit your quads, hamstrings, glutes, and calves with different types of intervals. Stretching included at the end!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!