Here's 10 minutes non-stop lunges. Different variations to hit all parts of the leg and skyrocket that heart rate while toning the thighs and burning calories!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!