Here is my FULL LENGTH FULL BODY HIIT WORKOUT WITH WEIGHTS AT HOME.

In this total body workout with weights I am using a set of 10 lbs and 15lbs.

FULL BODY WORKOUT BREAKDOWN:

This full length workout has a warm up and cool. Please make sure to do both to gain mobility and flexibility. We will be making our way through 20 different exercises working for 45 secs, followed by 15 secs of break. We will make it through this circuit 2 times through!

SPOTIFY PLAYLIST:

https://open.spotify.com/playlist/5cqe2cnV97LKKzlCbDT6hI?si=R6PaHqjRRwiXYSs-Cjlyiw

If you're looking for another FULL LENGTH WORKOUT, check these ones out:

https://www.youtube.com/watch?v=lfPQxDEEQig

https://www.youtube.com/watch?v=DI6YP_kZjjc

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This video was created by Naomi Joy Gallagher

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (FULL LENGTH FULL BODY HIIT WORKOUT WITH WEIGHTS AT HOME) video, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.