NO EQUIPMENT NO REPEAT AB WORKOUT ROUTINE AT HOME

I was at the cottage for a week. I have no equipment and I want a no-repeat ab workout routine that is intense. So I did this ab workout at the cottage you can do this ab workout at home. Ab needs constant attention no equipment needed all the time you can just do an ab workout at home with me. you don't need to think just do it. This ab workout routine is made for that.