Details
Body weight low-impact interval training
⚡ Length
1 hr 2 min
⚡ Class Type
Strength - Full Body
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Intermediate
Description
1 hour: FULL BODY, low-impact, FUN! Don't forget to hydrate and stretch!
I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!