Another total body pilates class where your muscles will be fired and sculpted. The mini ball adds a lot of instability and strength for balance and added engagement. If you don’t have one, try it with a small throw pillow or even a yoga block. All levels will benefit and beginners can modify as needed but if you’ve taken my classes, you know I’m never easy 😜😅

Leave a comment if you take it! I love hearing from you so I know to keep making classes! 💌

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Mini Ball purchased through Amazon. Got 2 for around $8

Outfit is Alo Yoga: https://www.talkable.com/x/io8fAl

for 10% off first purchase.

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!