45 Minute Workout Focused on a Arms & Core. Metabolic EMOM Finisher to get the heart rate up and challenge your speed and muscular strength. Grab some free weights (suggested 5 to 20lbs) and get ready to sweat!

Informed Consent and Liability Waiver.

By clicking the above link, you recognize that this class/training session may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, and other various fitness activities. You hereby affirm that you are in good physical condition and do not suffer from any known disability or condition which would prevent or limit your participation in this exercise program. You acknowledge that your enrollment and subsequent participation is purely voluntary.

In consideration of your participation in this program, you hereby release Linda McDonald, from any claims, demands, and causes of action as a result of your voluntary participation and enrollment. You fully understand that you may injure yourself as a result of enrollment and subsequent participation in this program and you hereby release Linda McDonald, from any liability now or in the future for conditions that you may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that you may incur, including death.