I had so much fun with the chair Pilates Class, I took some of my favorite exercises on there and combined them with burpee intervals. Yes, we do 100 by the end! Of course you can skip them or modify if needed but I think you can do it! 🙌🏼

Hit that pause button if you need longer resting times.

Leave me a comment if you do it! I love connecting with you and it’s the only way I know if you were here! ❤️

My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Outfit by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!