Grab a Kettlebell or heavy Dumbbell and do this heart racing, strength training class with me! I use the bench for 2 exercises so not a big deal if you don’t have one, just step up on to a chair or couch and do the second one on the mat!

If you are not familiar with Kettlebell moves like swings, snatches, windmills, Turkish get ups etc, please take a look at my Kettlebell Form video:

KETTLEBELL DEMO! Learn the basic kettlebell moves here! 📝 https://youtu.be/GYvZSxPuLrc

As always, listen to your body. Modify when needed or even set the weight down at any time. Don’t be scared to push your body when you know you can!

Outfit by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!