All participants exercise at their own risk.

Here is the recommended equipment.

Bender Ball, Gliding Discs, Chair, Mat

You can purchase bender balls and gliding discs from me! Email me at mcdonaldlinda1@comcast.net

Linda McDonald Fitness strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Linda McDonald Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Linda McDonald Fitness from any and all claims or causes of action, known or unknown, arising out of Linda McDonald Fitness' negligence.