Hi! Here is my TONED ARMS AND SCULPTED BACK WORKOUT/ TONED ARMS WORKOUT WITH DUMBBELLS. This workout focuses on the upper body, but there's some sneaky leg exercises in there too! We will be making our way through 9 different exercises for 50 seconds each and 10 secs break! We will go through the circuit two times. I would recommend using light weights, as there is not much rest time. For the best results, makes sure to do the warm up and cool down!

In this upper body workout, I am using one set of 8 lbs dumbbells.

SPOTIFY PLAYLIST

https://open.spotify.com/playlist/51XFbs9NWE6tMQKIAojKLj?si=hPl_sGi6RDmg6-zJy1Obow

If you're looking for another toned arms workout, check these out:

https://www.youtube.com/watch?v=dXG1_kdrcdA&t=4s

https://www.youtube.com/watch?v=eI4OIJ_SI00

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (TONED ARMS AND SCULPTED BACK WORKOUT/ TONED ARMS WORKOUT WITH DUMBBELLS) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.