
Details
10 MINUTE TONE: DUMBBELL LEGS (follow along, real time workout, dumbbell only)
⚡ Length
10 min
⚡ Class Type
Strength - Lower Body
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Intermediate
Description
We're back with another 10 minute tone, but this time a dumbbell only leg workout! As always, there are 10 exercises, 1 minute per exercise, and all you need is one set of dumbbells. I used 8lb dumbbells because that is the heaviest set we have so feel free to go heavier or lighter if needed. I hope you enjoy this leg burner!!
Exercises:
1. DB reverse lunges
2. DB single leg RDLs (:30R/:30L)
3. DB goblet squats
4. DB forward lunges
5. DB sumo squats
6. DB curtsey lunges
7. DB calf raises
8. DB narrow squats
9. DB RDLs
10. DB lateral lunges (:30R/:30L)
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