It's been a while since my last 15 minute HIIT workout and I'm sorry about that! Life has been crazy busy but I finally got around to recording one! I hope you guys enjoy this workout, the work to rest ratio is :40/:20, there are 8 exercises total, 7 that you do twice through, and then a final burnout exercise, which of course involves burpees :) Enjoy!

Exercises:

1. walk out push ups

2. v ups

3. high plank shoulder taps

4. long arm crunches

5. rotational push ups

6. cross body taps

7. tricep dip + crab taps

X2 Rounds

Burnout=plank up down burpees

Follow me on Instagram

@juliamerwin

https://www.instagram.com/juliamerwin/

Train with me & get your very own personalized training program!

https://www.juliamerwin.com

Book an adventure with me on the Adventure IO App!

Guide: Julia Merwin

https://www.adventureapp.io/post/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin

Quantum Energy Bars Discount Code: JULIAM

(get a trial box with all 3 flavors for just $1 and free shipping)

quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate

P.O. Box 42292

Pittsburgh, PA 15203