Welcome back to another 10 minute tone! This one is a bit different than my normal workouts since it doesn't focus on one specific muscle group, instead it is more of a challenge for both your body and mind! You will hold each exercise for 1 minute straight!

Exercises:

1. sumo squat hold

2. hollow body hold

3. push up (down-phase) hold

4. lunge hold (:30R/:30L)

5. elbow plank hold

6. lateral raise hold

7. wall sit hold

8. boat pose hold

9. handstand hold

10. glute bridge hold

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Pittsburgh, PA 15203