Welcome back to another intense follow along HIIT workout! This one has 5 exercises that you'll do 4 rounds through for a total of 20 minutes! The work to rest ratio is :45 work and :15 rest so use that rest wisely and keep your water close by. You won't need any equipment, and this workout can be done literally anywhere! Comment below if you try this workout and let me know how it goes! Enjoy!

Exercises:

1. push up burpees

2. curtsey lunge + squat

3. ab kicks

4. plank hip dips

5. high knees (8) + drop squat

X4 rounds = 20 minutes

Follow me on Instagram

@juliamerwin

https://www.instagram.com/juliamerwin/

Train with me & get your very own personalized training program!

https://www.juliamerwin.com

Book an adventure with me on the Adventure IO App!

Guide: Julia Merwin

https://www.adventureapp.io/post/pro-tips-how-to-keep-home-workouts-fresh-and-fun-with-julia-merwin

Quantum Energy Bars Discount Code: JULIAM

(get a trial box with all 3 flavors for just $1 and free shipping)

quantumsquares.com/?afmc=JULIAM&utm_campaign=JULIAM&utm_source=leaddyno&utm_medium=affiliate

P.O. Box 42292

Pittsburgh, PA 15203