Workout Details
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Details

10 MINUTE TONE: BOOTY BAND WORKOUT | follow along, mini loop band required, booty burn, real time
  • Length
    10 min
  • Class Type
    Strength - Lower Body
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    Intermediate
Instructor

Description

Welcome back to another 10 minus tone BOOTY workout! This one requires a mini loop band and your glutes will be on fire in no time! I hope you guys enjoy, don't forget to like and subscribe! Comment below any other video ideas you would like to see!

Exercises:

1. squats

2. lateral squat walks

3. glute bridge abductions

4. right side clamshells

5. standing left leg glute kickbacks

6. standing right leg glute kickbacks

7. left side clamshells

8. glute bridge + 3 pulses

9. straight leg lateral walks

10. squat + lateral leg raises

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