
Details
10 MINUTE TONE: BOOTY BAND WORKOUT | follow along, mini loop band required, booty burn, real time
⚡ Length
10 min
⚡ Class Type
Strength - Lower Body
⚡ Equipment Needed
Bodyweight Only
⚡ Difficulty Level
Intermediate
Description
Welcome back to another 10 minus tone BOOTY workout! This one requires a mini loop band and your glutes will be on fire in no time! I hope you guys enjoy, don't forget to like and subscribe! Comment below any other video ideas you would like to see!
Exercises:
1. squats
2. lateral squat walks
3. glute bridge abductions
4. right side clamshells
5. standing left leg glute kickbacks
6. standing right leg glute kickbacks
7. left side clamshells
8. glute bridge + 3 pulses
9. straight leg lateral walks
10. squat + lateral leg raises
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