Prepare yourselves for this intense 20 minute full body workout! Tabata is a very popular hiit style workout that utilizes a :20 work to :10 rest interval, with that being said, you have to utilize those short rest periods because this workout will have your muscles burning! Comment below if you try this workout out! Details below!

Circuit 1:

:20 burpees

:10 rest

:20 walk out push ups

:10 rest

x 4 rounds (total of 4 minutes)

Circuit 2:

:20 jump lunges

:10 rest

:20 sumo squat pulse

:10 rest

x 4 rounds (total of 4 minutes)

Circuit 3:

:20 high knees

:10 rest

:20 plank up downs

:10 rest

x 4 rounds (total of 4 minutes)

Circuit 4:

:20 X squat jumps

:10 rest

:20 knee step ups

:10 rest

x 4 rounds (total of 4 minutes)

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