NO REPEAT INTENSE AB WORKOUT ROUTINE SHORT FOR LOWER AB, UPPER AB, OBLIQUE, LOWER BACK

When it comes to AB workout you have to nurture often, ideally daily. And make sure it is intense routine. Not just abs your muscle needs to be challenged intensely in order to make changes. This no-repeat an workout is short, touches lower an, upper ab, oblique and even lower back. This simple an workout routine is short and intense and has sweet ending of stretch.

Disclaimer :

Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk.

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