Hi folks! Here is my 7 Min Plank Challenge. We are going to do a variety of different planks for 30 secs, with 10 secs rest (10 sets). Please keep your core and glutes engaged to protect your back. HAVE FUN!

If you're looking for core workout, check these out:

https://www.youtube.com/watch?v=7-Nx7p3zDnI

https://www.youtube.com/watch?v=-5J_vm30nN8

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This video was created by Naomi Joy Gallagher

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DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (7 MIN Plank CORE Challenge/ No Equipment/ Home Workout) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.