We're back with another follow along at home workout! This boy band themed core workout is part of my functional workout plan that you can take part in online through my digital group classes. Stick around until the end of the video to get a FREE CODE to take one of my live digital classes for free!

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Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.

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