Who's ready for a FUNCTIONAL barre workout? I've talked a bit about barre on my channel now and I truly believe two things: the marketing around it is terrible and it comes down to the programming and/or instructor. By incorporating a few functional aspects, barre can be a great fun way to move to the music and reinforce good posture, stability, and core strength. This total body 30 minute barre workout is a great addition to any at home functional workout program.

NO EQUIPMENT? NO PROBLEM!

yoga mat = soft carpet or towel

barre = chair or tall table

light weights = cans or water bottles

heavy weight = jug of laundry detergent

band = bodyweight only!

MENTIONS //

booty kicker | https://booty-kicker.com/pages/bb?ref=justinaercole

yoga mat | https://amzn.to/38Ogt3d

light weights | https://amzn.to/2ARJJtB

loop bands | https://amzn.to/2WdHPuy

heavy weight | https://amzn.to/32gAgae

MORE WORK OUT WITH ME VIDEOS //

https://www.youtube.com/playlist?list=PLZAvg_Upi09YA7ExzB6zKOt4URI_Ye7le

WORK WITH ME //

https://www.justinaercole.com

SOCIAL //

instagram | https://www.instagram.com/justinaercole/?hl=en

spotify | https://open.spotify.com/user/1214607698?si=0dWcIvNIRxO8Fsw7O0zRhQ

goodreads | https://www.goodreads.com/user/show/90416184-justina-ercole

MUSIC //

Music by Fiji Blue - Butterflies - https://thmatc.co/?l=4614C252

Music by Mario Ayuda & Qaayel - Wake Up - https://thmatc.co/?l=EA443A88

Music by Animus Volt - I Can Feel It - https://thmatc.co/?l=08F158E3

Music by DJ GONZ - Had To Go - https://thmatc.co/?l=EF8E58B1

Music by Helucze - My Chant My Way (Instrumental Mix) - https://thmatc.co/?l=F08B9566

Music by Fytch - Just Like Gold (feat. Naika) - https://thmatc.co/?l=B948C9BA

Music by Hive Riot - Lovers in Outer Space - https://thmatc.co/?l=44613D1B

Music by Azla. - Move - https://thmatc.co/?l=DB7D92CA

Music by Snxxz3 - YEEE - https://thmatc.co/?l=1218C183

Music by Franchesca - NVM - https://thmatc.co/?l=2EFF12D5

“Dirt” + “Tick Tock” by RANDIE SINCLAIR

DISCLAIMER //

Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.