30 minutes of cardio kickboxing, with a little HIIT at the end!

This is not something I normally teach, but I love challenging myself to teach things outside of my comfort zone - enjoy!!

I am not a doctor. Consult a doctor before starting physical activity. The information and workout I provide is based on my own experience as a fitness professional. This is meant to be fun and educational, and you are exercising at your own risk. Have fun, be safe, and get ready to sweat!