Hi! I have created this CHAIR NECK AND SHOULDER STRETCH ROUTINE for folks working at desk jobs, as well as for those with limited mobility. This quick 10 min chair session will help ease neck pain and release shoulder tension. These are also great neck and shoulder stretches to do before bed!

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This video was created by Naomi Joy Gallagher

If you would like to see more chair yoga, office worker stretches, or yoga stretches for neck and shoulder pain, please comment below!

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (CHAIR NECK AND SHOULDER STRETCH ROUTINE) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.