Grab your exercise ball and do this one with me. Short and sweet but effective AF. if you have the time, go through this circuit twice! It would also make an awesome warm up or end sweat sesh.

These are some of my all time favorite exercises to do with a ball!

Drop a comment so I know you were here! 💌

Ball is from Amazon.

My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Outfit by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

 Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!