Workout Details
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Details

Letting Go Flow | 30 min Full Body Yoga: Stretch & Destress
  • Length
    30 min
  • Class Type
    Yoga - Stretching
  • Equipment Needed
    Bodyweight Only
  • Difficulty Level
    All
Instructor

Description

Let Go ..

This sequence will take you on a full body stretch journey. it will anchor your mind and help you let go of anything that’s no longer serving you. This flow will leave you feeling light as a cloud and stress-free.

This is your time to connect and reflect inward, so make the most out of it, connect with yourself; mind, body and soul, and remove all your burdens.

This gentle flow is tailored to suit all levels; take your time to release any resistance or tension in the muscles, or any stored-up emotions.

Be Wild, Be Happy, Be Free

Salaam

Hippie Cactus

Thank you Ghaem Jozi for the incredible music track, we love it!

https://www.youtube.com/channel/UCyWrHxTYsQWZj5-ne6aBGoQ

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