This slow-paced Stretch & Destress yoga sequence, will give you that deep muscle stretch you greatly need.

It is tailored to suit all levels; by using different Yin and Hatha postures combined with deep breathing, this gentle sequence will focus on releasing any stored tension in the hips, hamstring stiffness and it will increase your overall flexibility and wellbeing.

So, If you’ve been sitting at a desk all day or desire a post workout stretch, this sequence will leave you feeling grounded and at peace.

This is your time to connect and reflect inward, so make the most out of it, connect with yourself and find that peace within.

Be Wild, Be Happy, Be Free

Salaam

Hippie Cactus

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By using our videos, you understand and agree that neither Hippie Cactus. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Please consult your doctor before starting any exercise program.