Here is my TOTAL BODY BOSU BALL WORKOUT! This killer workout will work your cardio and strength and will challenge your core! We will warm up, then perform 4 circuits of 3 different exercises (60 secs work, 20 secs rest), followed by a cool down stretch. If you are not jumping, I have made low impact modifications for you. If you want to listen to a fun playlist, then open my Spotify playlist!

https://open.spotify.com/playlist/2JCzMgB46d1O8maR9sNCfH?si=nKuSK-ulTsK1T9RnHz4Dcg

If you're looking for another full body workouts, check these out:

https://www.youtube.com/watch?v=h3Sq9tAh4cs&list=PLZUlFcE-UAGASBwpFlPpsifhZ7cOS4sTu

https://www.youtube.com/watch?v=wdE4U5tPpWo&list=PLZUlFcE-UAGASBwpFlPpsifhZ7cOS4sTu&index=5

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This video was created by Naomi Joy Gallagher

If you would like to see more Bosu Ball Workouts, please comment below!

DISCLAIMER:

THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (TOTAL BODY BOSU BALL WORKOUT) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. PLEASE TAKE BREAKS AT ANY TIME.