Get strong and lean with this full body HIIT. Grab some dumbbells or some kind of weighted prop. Play your favorite music for more inspo. This full class includes a warm up and yoga cool down. We work for 45 seconds with 15 second rest in between. Guaranteed to get your heart pumping with these compound exercises mixing multiple muscle groups per drill!

Let’s sweaty and get strong together! Don’t forget to drop a comment so I know you were here!

Use the ads as a time to rest and recover!

Outfit is by Alo Yoga

https://www.talkable.com/x/xdp2XJ

10% off first purchase

My yoga mat is Liforme. Best grip, cushion, support and alignment cues!

Use NATASHA10 for a discount here:

https://liforme.com?rfsn=1992881.db628

Find me on Instagram! https://www.instagram.com/natashaswinter/ for more yoga and fitness fun!